Apple QuickTime movie | 1998-03-19 | 8.7 MB | 720x480 | 29.97fps | 1 minute, 8 seconds | [MooV/TVOD]
Transcription: So, Lita, are you ready for a game of tennis? Sure. Well, you know, before we start any game, we've got to get our body warmed up properly. So what we should do is do a few light jumping jacks right on the spot. Okay. It's always important when you start physical activity to make sure you get your blood going before you stretch your muscles. That way you can be sure not to pull anything. Jumping jacks are a great way to warm up. As you can see, Lita and I demonstrating. Another great way to warm up is going for a light jog around the tennis court. We're going to show you another little trick, ...
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